Meditations to Download
A personal meditation practice is one of the most powerful gifts that we can give ourselves. Here's some of my favourite meditations to help you start your meditation journey.
These files are free to download without signing up to my mailing list or anything - but I do hope that you'll sign up! If you'd like to do so, please click here, and you'll also receive a free Crystallise your Intentions ebook.
Mindfulness of Breathing
This is a great place to start with meditation and mindfulness. It's a practice that gives you a very tangible way to move into mindfulness with your own breath.
Loving Kindness
This is a meditation practice that helps us to cultivate loving kindness towards ourselves and others (even people we don't like!). Over time, this is a practice that can truly change our relationships - even with ourselves.