Healing with Kaye Oakley
A personal meditation practice is one of the most powerful gifts that we can give ourselves. Here's some of my favourite meditations to help you start your meditation journey.
This is a great place to start with meditation and mindfulness. It's a practice that gives you a very tangible way to move into mindfulness with your own breath.
This is a meditation practice that helps us to cultivate loving kindness towards ourselves and others (even people we don't like!). Over time, this is a practice that can truly change our relationships - even with ourselves.